A beginner's guide to surfing: tips from women who've embraced the sport

Surfing isn't just a sport; it's a lifestyle and a powerful way for women to connect with nature, embrace adventure, and feel empowered. If you're ready to catch your first wave but aren't quite sure where to start, you're not alone. We've collected practical advice from inspiring women who've already paddled out and conquered their fears.

Start with the basics

Before you dive into the waves, familiarise yourself with surf etiquette and basic safety guidelines. Knowing how to read waves, respecting other surfers, and understanding ocean currents are essential first steps. Take lessons from a qualified instructor—it's the fastest way to build confidence and competence.

Choose the right gear

Your surfboard, swimsuit and/or wetsuit are your best friends in the water. Beginners should opt for larger, softer surfboards for easier balancing. When it comes to swimwear or wetsuits, invest in quality materials designed specifically for women and water sports, ensuring comfort and flexibility so you can focus entirely on your surfing.

Build strength and balance

Surfing engages your entire body, so working on core strength and balance on land is crucial. Yoga, Pilates, or even balance exercises on a stability ball can significantly improve your surfing performance and reduce injury risk.

Find a community

Connecting with other women surfers can enhance your journey immensely. Seek out local women's surf groups or online communities—having supportive peers provides encouragement, helpful advice, and friendships that enrich your surfing experiences.

Embrace patience and positivity

Surfing requires patience and perseverance. Understand that falling is part of the process, and each wave you catch, no matter how small, is progress. Celebrate your successes and stay positive, knowing every surfer once began exactly where you are now.

Surfing offers empowerment, adventure, and a profound connection with the ocean. Now grab your board, embrace the journey, and don't be scared to put yourself out there!